What are the nutritional benefits of Salsa- Discover its spicy health value?

What are you thinking here salsa the dance or salsa the food? I personally love both but here I would be talking about Salsa the food or the condiment. Basically, salsa is the Spanish word for sauce and it comprises of chilies, tomatoes, and even spices. You can go back in history and know about the Aztecs, Mayans, and the Incas. The Spaniards were the ones who found tomatoes after they conquered Mexico and which earmarked the start of Salsa. The Aztec Lords have used this spicy combination of tomatoes, chilies, ground squash seeds and several other spices so as to make the sauce condiment and compliment their non-veg dishes like turkey, venison, lobster, and even fish.

Since that time this condiment has gained popularity and it is known as a delightful and a spicy salsa sauce that beautifully brings out the flavor of the food and most often it is used with the tortilla chips. You can easily fall in love with this sauce as it is being widely used as ketchup and Americans really love it.

Apart from making your taste buds lively, it is also known as a very healthy food when you look at the ingredients that are used in it. You can look into the nutritional breakdown of this condiment-

Tomatoes- These bright red and round tomatoes are synonymous with salsa. There are scientific evidences that will reveal the advantages of using the tomatoes deliciously in our diet. There are Anthocyanins that are a potent group of antioxidants that are responsible for the bright red pigment which prevents any kind of cellular damage. They are also known as great cancer busters.

Chilies- The jalapeno used in salsa are one of my favorites and you can add any amount of chilies in it and they can even be dried red chili pepper flakes. The dash of spice that provides salsa a kick and an extra edge. It will make you swirl like a pro.

Garlic- There are some who like just a bit of garlic and then there are some who like lots of garlic. This is one ingredient which can boost your health in several ways and Olive Promace Oil can also be used with it. Several researches have been done that can avoid any kind of common ailments like cold, cancer, hypertension and it will also heal your impotence.

Whoever came up with salsa must have been a great person as it is one ingredient which has so many health benefits and it is also one of the best appetizing dishes.

Source by davidlee

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