Those into body building and weight lifting are most definitely aware of the presence of different workout supplements in the market. From pre-workout supplements like Cellucor C4 Extreme to post-workout products like protein shakes and drinks, you surely won’t run out of options when it comes to using supplements to make the most of your training. With the high prevalence of such supplements in the market, you can’t blame a lot of people who easily fall for the advertised claims and benefits of different products. But are these products safe to use? Do the benefits outweigh the cons?
Pre workout supplements are generally manufactured with different muscle-building and energy-enhancing nutrients, such as creatine, nitric oxide, as well as caffeine. Here are some of the benefits known to be provided by different bodybuilding supplements:
- Boosts power, concentration, and endurance. Pre-workout supplements have energy-boosting ingredients that help body builders concentrate and keep going on their training. Of course, with increased power, this also results to a better workout performance since you can push yourself harder to train more.
- Fast recovery. Studies also show that protein supplements taken before a physically strenuous activity helps minimize the tendency of muscle injury during training. Protein is also known to be helpful in muscle building, tissue repair, as well as faster body recovery.
- Improved metabolism. Some supplements also consist of thermogenic ingredients that are effective fat-burners. These fat-burners can highly improve calorie burn, fat loss, and overall metabolism. Apart from helping build fat-free muscles, such supplements are also proven to be helpful in weight loss.
As for the disadvantages, here are some of the well-known cons of using pre-workout supplements:
- Since many of the supplements available contain caffeine and other stimulants, excessive intake can lead to irritability, sleeplessness, as well as dependency. Heart palpitations, increased blood pressure, and mild hypertension are also known side effects. As you may notice, these disadvantages are also common side effects of taking coffee or any caffeinated products.
- Some of the body building supplements containing creatine are said to cause dehydration, muscle and stomach cramps, nausea, and diarrhea. These side effects, however, are reported to be experienced by those who overuse the supplement without being properly dehydrated.
Despite the many benefits of various bodybuilding supplements, everyone must be cautious when buying any type of health product. Every product that is effective is known to carry its own share of side effects. The level of danger involved in those side effects, however, vary from one person to another. You may have an existing medical condition that prohibits you to take a particular supplement, or the product’s ingredients may react negatively with your current medications or lifestyle. All in all, investing in workout supplements is ideal but must be taken carefully and in moderation. Overdosing and continued usage for a long period can cause different side effects, so make sure to follow recommended usage and professional advice.