Learn How to Optimize Your Omega 3 to Omega 6 Ratio

New Year Choice

You might think that you’re making all the right choices health wise, but so many fail to realize the importance of a balance.  Ensuring your omega 3 to omega 6 is in balance is important to all vital functions in life. From improving your cognitive ability, to your physical productivity–everything relies on healthy choices.  Here, in the United States there are more who are out of balance with their omega’s than who are.
Strange though it might be, there are too many consuming more omega 6 fatty acids than the latter mentioned.

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