Learn How to Optimize Your Omega 3 to Omega 6 Ratio

New Year Choice

You might think that you’re making all the right choices health wise, but so many fail to realize the importance of a balance. ¬†Ensuring your omega 3 to omega 6 is in balance is important to all vital functions in life. From improving your cognitive ability, to your physical productivity–everything relies on healthy choices. ¬†Here, in the United States there are more who are out of balance with their omega’s than who are.
Strange though it might be, there are too many consuming more omega 6 fatty acids than the latter mentioned.

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