We all know the saying … "Milk Does The Body Good!"
Well, did you know that milk and all other dairy products such as yogurt, cheese, and others play a vital role in the nourishment of our bodies?
It's the calcium and vitamin D found in these products that helps to maintain and improve your immunity power naturally.
In this article you'll learn about which dairy products to regularly regularly for improving and maintaining your immunity power naturally, which dairy products to avoid and how vital a role Probiotics plays in your health.
For starters …
When taking dairy products be sure you know which ones are good for you and which ones can set the stage for health problems down the road … For example:
Whole milk, full-fat yogurt and cheese contain large amounts of saturated fat and cholesterol that can help in setting the stage for heart health issues and even excess fat gain if you're not careful.
With that being said, its best to go with low-fat (1% fat), fat-free (no fat), reduced-fat (2% fat) dairy products, even goat and milk milk – they'll provide you with The best benefits to improving and maintaining your immunity power naturally.
STAY AWAY FROM or REDUCE your intake of …
– Sweetened dairy products, they contain lots of unnecessary sugar and calories.
– Fruit-flavored yogurt – loaded with sugar; As an alternative, try mixing organic / fresh blueberries, strawberries, raspberries, or bananas with plain yogurt.
– When ordering lattes or cappuccinos, fat-free, goat, or almond milk will do your body good.
– Lactose-intolerant? – Try low lactose or lactose-treated milk products such as yogurt or cheese.
Did you know that 80% of immunity power naturally is found in your gut?
All day everyday through the day there's a constant microscopic bacteria battle …
The Good Bacteria vs. The Bad Bacteria.
The good bacteria keeps the bad ones in check by overcrowding them and creating a physical barrier on your intestinal walls of your tummy preventing bad bacteria from getting into the blood stream.
Maintaining and improving your immunity power naturally is the key – but here's the problem – aging, illness, antibodies, chronic stress, and poor eating habits can offset the balance in your gut which can allow the bad bacteria to take over …
Which is why you must regularly consume Probiotics which are beneficial bacteria in cultural dairy products such as yogurt, acidophilus milk, kefir, or even a Probiotic and Prebiotic gluten-free organic supplement …
These help to improve your immunity power naturally restoring balance and order in your gut putting the Good Bacteria back in charge!
As we age, it's even more important to consume probiotics because the number of your immune cells decrees leaving your immune system less and less responsive to infections and harmful germs.
In fact, the decline starts LONG before you may have a major health issue …