The Best Ways to Lose Weight in Weeks

This fat torching plan can subtract up to 5 pounds from your body – without starvation, cutting out entire food groups, or hitting the gym. How? Small sacrifices combines with special techniques can help you losing weight easily. However, you need to stick with the plan and pick the right eating and exercise strategies that fit your lifestyle.

Drink mainly water

Drink only water. Water has zero calories and no carbohydrates are added. It is the perfect drink, which can help you slim down your waist. It helps in increasing your metabolism rate also. Adding lemon or mint leaves can enhance the taste of simple water.

A sports drink or smoothies contains high amount of calories. Aerated drinks are strictly a no-no. They are high in sodium, sugar, and carbohydrates.

Do cardio 30 minutes a day

Exercise to remain fit. You do not have to hit the gym. Find a park nearby, wear your jogging clothes, tie your shoelaces, and start running. 30 minutes cardio can help you cut down fat from your body and make you feel healthy.

Herbal pills is a good option

Herbal pills are the best option to choose for quick weight loss. Herbal medicines are made from natural herbs, roots, barks, seeds, tea extracts, etc. These natural herbs are harmless on one’s body and help losing weight very easily. People who want to lose weight without any side effects can try vitamins for weight loss.

Don’t starve-eat right

Starving can leave bad effect on your body. People who want to lose weight healthily should avoid starving. A healthy food plan can help one lose weight and increase stamina. One should always eat a good breakfast, a normal lunch and light dinner. Try to add more proteins, vitamins and mineral in your diet chart and avoid fat and carbs to look perfect. Add raw vegetables, grilled chicken and fish, fruits and nuts to your diet to feel full and healthy.

Ban junk foods

However, food restriction is not necessary, but avoiding junk food is essential. Junk food can decrease the metabolism rate and make you weak. Banning junk foods from your diet can help you increase your stamina. Burgers, pizzas, white breads, pasta, pastries should be avoided completely. You can take a day out from your diet and make yourself happy on Sunday. However, whatever you eat, eat in small quantity.

So, if you want to look smart and stay healthy, then following these simple steps can help. Get determined and you can lose weight easily within few weeks of time. Start following the steps now and look perfect in few weeks.



Source by Kathy Carter