Saffron is a spice that is obtained from a plant called Crocus sativus. The plant has its origins in Greece and South-East Asia. Saffron spice is generally used in cuisine for its rich aroma and color. It also has many medicinal properties. It is commonly used in traditional systems of medicine such as the Ayurveda of India for treating a number of conditions such as cough, asthma, and general weakness. Recently, it has also been found as a good medicine for treating depression. It has also been found to be promote weight loss.
If you are a body builder, you know hard it is to lose fat and build healthy muscle. Bringing the body into the correct shape requires hard work and dedication. Saffron extract supplements can help you in doing just that. Saffron contains biochemicals which increase the levels of serotonin in the brain. Serotonin is a neurotransmitter that is responsible for controlling hunger and mood. Increased serotonin levels causes reduction in hunger and cravings. It also makes you more enthusiastic and makes you feel more energetic. Due to these reasons, saffron supplements can be very helpful for bodybuilders in cutting down fat and increasing healthy body mass.
Many supplements that are available in the market today make very high claims but often they are not backed by scientific studies. However, this is not the case with saffron extract supplements. Even though scientific data is lacking, quite a few studies have been conducted to ascertain the health benefits of saffron. Many of these studies have found that saffron does work indeed. Studies have found that saffron supplements are beneficial in losing weight and improving symptoms of depression.
Saffron extract supplements are available as capsules and powders. Many different companies are manufacturing these supplements. It should be noted that depending on the quality and purity, different supplements will provide different results. If you are buying supplements online, it is important to read reviews about the products and buy them only when you are satisfied about the quality and purity. You can also consult a nutrition expert or your doctor for more information about the product you wish to purchase.
It is very important to stick to the prescribed dosage. Taking saffron supplements in excessive quantities will not provide expedited results. Instead, it can have negative impact on your health. Thus, it is very essential to stick to the prescribed dosage. The usual dosage is 30 mg taken once a day. 15 mg twice a day has also been found to provide good results.