With more and more information readily available on health and nutrition, it is no big secret that vitamins and minerals play a vital role in one’s overall health. However, what most men do not know is that certain vitamins are power players when it comes to male sexual health. In fact, when integrated into a daily penis care regimen, vitamins can perk up a sluggish penis, improve the quality of the penis skin, and even improve overall reproductive functioning. Find out which vitamins are most important to maintaining penis health below.
Vitamin E has become known as the sex vitamin in some circles of researchers, as it has several known penis benefits. For starters, vitamin E improves the quality of the skin by penetrating and soothing dry, irritated dermal cells on contact. Vitamin E also has antioxidant properties – meaning it fights those nasty free radicals in the body that can lead to cancer, age spots and wrinkles. Amazingly, the benefits don’t stop there; vitamin E also reduces cholesterol buildup in the body — a problem which can reduce circulation and lead to erectile dysfunction — in addition to more serious conditions such as a heart attack or stroke. Vitamin E has been found to be extremely helpful for men with the condition known as Peyronie’s disease – a disease in which scar tissue causes painful penis curvature and an unfortunate shortening of the shaft. Vitamin E truly is a wonder vitamin that helps maintain the health of the penis tissue.
Vitamin C is important to the health and maintenance of all the tissues in the body, including that which forms the penis. Vitamin C has reparative properties that help maintain the system of blood vessels, which are vitally important when the penis is called to action. Like vitamin E, vitamin C is also an antioxidant that targets free radicals in the body, helping to slow down the aging process of the body. Vitamin C has also been indicated for its ability to help combat erectile dysfunction and premature ejaculation, while at the same time increasing desire. Additionally, because a vitamin C deficiency has been linked to low sperm count, maintaining the proper levels of this nutrient may help improve the quality and count of one’s sperm, making vitamin C incredibly important to a man’s reproductive functioning.
Vitamin B is, perhaps, the sexiest vitamin around – if there is such a thing – as it helps to regulate the amount of sex hormones released in the body. Vitamin B can provide the extra boost a man needs to spice up the libido and create a strong sex drive. It helps combat fatigue and lethargy that so many men struggle with as a result of a too-stressful job and on-the-go lifestyle. Maintaining a high level of vitamin B will help keep a man’s sex drive primed and ready for action.
Maximum Vitamin Benefits
While vitamins E, C, & B are all found in foods eaten daily, the average diet is usually not perfectly balanced. It is therefore necessary for many people to supplement these nutrients in order to achieve the recommended daily doses of each vitamin. While over the counter oral supplements can be taken, to achieve the fastest and most potent results, the vitamins should be applied directly to the skin. An all-natural penis vitamin formula (most professionals recommend Man 1 Man Oil) containing vitamins E, C & B can be directly administered to the penis for maximum absorption of the vitamins. Using a penis vitamin formula as part of a daily grooming routine can help maintain the health and wellness of the penis and give it a powerful boost in performance as well.