P90X is a great workout, but if you don’t follow the P90X nutrition plan you’ll not experience that maximum benefits from this popular program. In this short article, we’ll take a look at several key factors for maintaining an optimal P90X diet, and hopefully by the time you’re finished reading you will have picked up on a few things that will assist you in achieving the best P90X results possible.
First of all, it’s absolutely vital that you cut out foods that are high in fat and sugar. Both of these things are your enemy when it comes to getting super fit, and you should go cold turkey on them — today! Slowly eliminating them from your diet is an approach that doesn’t work for many, so give 100% starting right now.
Another thing that’s very important when it comes to P90X nutrition is water intake. It’s a well-known fact that most people in this day and age do not drink anywhere near the recommended 8 glasses of water daily. Make it a priority in your life to drink a lot of water, and your body will thank you for it.
Last but not least, be careful with protein shakes, powders, and bars. The vast majority of these products contain artificial sweeteners such as aspartame and sucralose — avoid these at all costs.
Hopefully this brief article has given you some food for thought and will prove to be helpful as you work on improving your physique with Beachbody’s excellent workout programs. Always remember, getting fit is a journey and a lifestyle, not a gimmicky overnight “quick fix”.