When it comes to fat, there’s one type you don’t want to cut back on: omega-3 EPA and DHA fatty acids. Marine animals such as fish and krill provide EPA and DHA which are primarily found in certain fish and mostly promoted for their protective effects on your heart.
Flaxseed, chia, hemp, and a few other foods, on the other hand, offer (ALA). ALA (alpha-linolenic acid), another omega-3 fatty acid, is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but also they deliver some big health benefits.
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