THE MAIN CAUSES OF INFLAMMATION ARE:
✔️A diet with an excessive omega 6:0mega 3 ratio
✔️A diet full of pro-inflammatory compounds
✔️A diet depleted in anti-inflammatory factor (Omega 3 from seafoods, polyphenols and 1-3, 1-6 beta glucans)
✔️Insufficient or excessive exercise
But did you know that one of the factors that causes inflammation is BAD RELATIONSHIPS?
In couples, arguments, fights and poor sleep patterns lead to higher levels of important pro-inflammatory compounds in the blood; specifically, stimulated Interleukin 6 (IL6) and Tumour Necrosis Facor alpha (TNF-alpha).
Read more about it in the article “Inflammatory Relations”.
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