Healthy Food List

The idea of ​​embracing a healthy lifestyle has become in demand today more than ever. What with the presence of more and more dreaded diseases. To start your quest of wellness, take a sneak peek in this healthy food list and oh, start munching, huh!

* Avocado – this wonder fruit has the ability to lower your body's cholesterol and increase the level of HDL through Oleic acid. It also has lots of fiber that is good for the body. Indeed, a few slices of avocado to dress up your burger make for the healthiest alternative. Drop the mayonnaise, avocado is yummy, too!

* Raspberry – this fruit from the berry family has too many good benefits to the body to ignore. For one, it has Ellagic acid, a known component that can interfere with cancer cells. It is also equipped with vitamin C and fiber, which can help in your battle against high cholesterol, hypertension, and heart disease.

* Raisin – who would have thought that such small animals can bring in great advantage to your health? Raisins can help you enjoy sufficient supply of iron, which is an important component in transporting oxygen in the blood. It also has some fiber that is useful all the way.

* Garlic – anyone who says this does not deserve a spot on our healthy food list must be enlightened. More than the flavor it brings to the food, garlic also comes with it very important nutrients that our body needs to keep it healthy. There is its ability to lower LDL cholesterol, battle high blood pressure, and reduce your risks for certain cancers.

* Peanut – we all know that peanut can make us smart. More than that and its ability to supply our daily protein requirement, it is also infused with unsaturated fats that can reduce your risk for heart disorders by 20%.

* Yoghurt – yes, it has active bacteria and interestingly, that's where the health benefits come from. Yoghurt's bacteria can help protect you against yeast infections. Plus, it has calcium, which makes the bones strong. What's more, yoghurt is good even for those who are lactose intolerant. It does not upset the stomach so you can load up on it for a healthier you.

* Crabs – more than being very delectable, crabs also contain nutrients that our body needs. It has vitamin B12 and zinc. It strengthens the immune system while you are having your fill of the delicious meat! What's more, crab meat is low in fat. You do not need to worry about any risk!



Source by Kenny Leones