Fish and Omega-3 Fatty Acids


Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque

Fish and Omega-3 Fatty Acids

The American Heart Association explains the nutritional information about fish and omega-3 fatty acids.


Source

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