Easy yet delicious Healthy Vegetarian Recipes and Free Vegan Cookbook

Looking for a change of taste? What we have here is Asian flavored Indian chicken recipes and Chinese chicken recipes. These recipes are also suitable for diabetics. Now, you can prepare more varieties of delicious and healthy food for your family. Below you will find dumpling recipe and green curry chicken recipe.

Thai Green Chicken Curry
Serves 4-6

10 meat, 4 fat, two vegetable
Protein 100g
Fat 86g
Carbohydrate 30g
Total Calories 1280

Ingredients:
one little chicken (cut into big pieces)

Curry paste:
five large green chilies
one bunch spring onions (washed and trimmed)
one bunch mint leaves
two bunches fresh coriander including roots
two stalks lemongrass (sliced)
5 cloves garlic
2 tsp lemon rind
two tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
two tsp shrimp paste or powder
1 cup coconut milk
one cup water
1 cup child eggplants (optional) /orca
Citrus leaves or curry leaves
Fish sauce to flavor

Garnishing:
½ cup chopped coriander
½ cup chopped green chilies

Methods:
Put all spice elements in a foods processor and grind into a fine paste. Gently simmer the coconut milk in a non-stick pan till decreased to half. Add curry paste and stir-fry in the decreased milk for about 20 minutes until the paste is thick and also the oil separates out. Add chicken pieces and eggplants/orca, cook uncovered till chicken is cooked through. Season with fish sauce and curry leaves. Garnish with chopped green chilies and coriander prior to serving.

Pepper Chicken with Fermented Beans
Serves 6

9 ½ meat, two vegetable, one ½ fat, ½ starch, ¼ sugar

Protein 97g
Fat 60g
Carbohydrate 43g
Total Calories from fat 1100

Elements:
800g chicken pieces
one tsp salt
one Tbsp oil
2 Tbsp chopped garlic
one Tbsp chopped ginger
1 tsp chopped aged orange peel
two Tbsp (30g) black fermented soya beans/miso
3 green peppers (reduce into bite measurements)
two red peppers (reduce into bite sizes)

Seasoning:
one tsp Chinese rice wine
1 tsp salt
1 tsp sugar
one ½ Tbsp dark soya sauce
two tsp corn flour
3 Tbsp water

Chop chicken into bite-size pieces| and rub with salt, set aside to drain. Heat one tbsp of oil in a non-stick wok until smoke happens. Include chopped garlic and ginger and stir-fry till fragrant. After that, include chicken pieces and fry till they begin to turn brown. Get rid of the chicken items, leaving some with the oil behind. Stir fermented beans and orange peel to the remaining oil. Stir fry for 1 more moment. Lastly include in peppers and saute briefly until they are cooked and still crisp. Return the chicken towards the wok, sprinkle rice wine and pour in seasoning mixture. Cover and cook for 30 seconds over high heat. Serve immediately.



Source by Sara Marshall