Easy Healthy Raw Food Recipes

People are always asking what they need to do to live a better more healthier life, but they seldom realize that they only need to eat raw food to do so. Eating raw food is an automatic way to reduce every health related problem that you have ever had. In fact every doctor, health and fitness professional and sport coach will advise you to eat more fresh and raw fruits and vegetables. It will only be wise to listen to them! So why then do we rely so much on cooked food? One reason maybe that we have simply become habituated to eating cooked food since that is what we have been eating. However just because we have been doing something for a long time is no reason to call it right, neither is it any reason to not aspire for something better. Raw foods are packed full of nutrients, vitamins and minerals which is why they are so good for the body. One of the best advantages that raw food has is that it is the best source of fiber there is, unfortunately the same cannot be said about cooked food which is why people who live entirely on cooked food complain so much about stomach problems such as gastritis, heart burns, constipation, irregular bowel movements etc. Even including a little bit of raw, fiber rich food can help them get over such issues. Whether you have been facing health issues or not, you have a right to live a better and healthier life, eating raw food will do just that for you. Not only is it more healthy, but it is also incredibly delicious and fresh. Try some raw recipes and feel the difference for yourself.

People are always asking what they need to do to live a better more healthier life, but they seldom realize that they only need to eat raw food to do so. Eating raw food is an automatic way to reduce every health related problem that you have ever had. In fact every doctor, health and fitness professional and sport coach will advise you to eat more fresh and raw fruits and vegetables. It will only be wise to listen to them!

So why then do we rely so much on cooked food? One reason maybe that we have simply become habituated to eating cooked food since that is what we have been eating. However just because we have been doing something for a long time is no reason to call it right, neither is it any reason to not aspire for something better.

Raw foods are packed full of nutrients, vitamins and minerals which is why they are so good for the body. One of the best advantages that raw food has is that it is the best source of fiber there is, unfortunately the same cannot be said about cooked food which is why people who live entirely on cooked food complain so much about stomach problems such as gastritis, heart burns, constipation, irregular bowel movements etc. Even including a little bit of raw, fiber rich food can help them get over such issues.

Whether you have been facing health issues or not, you have a right to live a better and healthier life, eating raw food will do just that for you. Not only is it more healthy, but it is also incredibly delicious and fresh. Try some raw recipes and feel the difference for yourself.



Source by Kristen Dean