A lot of people think that eating a vegetarian diet is not nutritious. This is so far from the truth. Being a vegetarian means you do not eat meat, poultry or fish. A lot of people still eat eggs and dairy, but some don’t. Those who don’t are called vegans. Many vegans also don’t consume honey.
If you eat dairy products, you are considered a lactovegetarian. If you eat dairy products and eggs, you are considered lacto-ovo. Either way, lactovegetarian, lacto-ovovegetarian or plain old vegetarian, you are probably getting the right amount of nutrition from your food.
People become vegetarian for a lot of reasons. Some don’t like cruelty to animals so choose not to eat meat. Many are interested in eating vegetarian for environmental, economic or world health reasons. A lot of people have turned to eating a vegetarian diet for their own health.
Eating a vegetarian diet is definitely better for you. If you are vegetarian, you have a lowered risk for heart disease, diabetes, obesity, hypertension and various cancers like colorectal cancer, breast cancer and ovarian cancer.
You do not have to forego nutrition to eat vegetarian because a good vegetarian diet is high in fiber and low in fat. You can get your protein needs met by eating a wide variety of plant food and beans. Dark leafy vegetables like kale and spinach or even broccoli can provide you with calcium. You will find that you can get calcium, Vitamin D and Vitamin B-12 from fortified soy milk if you are vegan, and from dairy products if you are not. Your iron comes from things like whole grain bread, seeds and cereals.
There is plenty of nutrition in eating a vegetarian diet as you can see. You just need to make your recipes and meals from a wide variety of foods instead of sticking just to salads or specific things. So long as you choose a wide variety, you will surely get the nutrients you need without eating meat and dairy.