Your alarm sounds off in the morning signalling it’s time to start the day. As you get that last yawn in, you’re already checking your Facebook, Twitter and Instagram. You brush your teeth while watching the latest crazy cat video on Youtube. At work, you always seem to start on the big projects but the emails keep coming through, compounding your inbox with incessant questions that you just have to get back to. By the time you get home you’re exhausted, frazzled, and feel like you haven’t accomplished anything. According to American researcher, performance and behaviour specialist and best-selling author, Dr John Demartini, if this sounds familiar, you’re in need of a digital detox.
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