Myths About Heat And Hydration After Two Sports Tragedies This Week

A 12-year old child in the Atlanta area is suffering from severe brain swellingright now due to a heat stroke during football practice. According to media reports, he collapsed while doing conditioning drills in extreme heat indices and is fighting for his life. As a parent, this broke my heart […] Source link This is Read more about Myths About Heat And Hydration After Two Sports Tragedies This Week[…]

Recommended Nutrition and Diet For a Speed and Agility Training Program

When starting a speed and agility training program many of today’s athletes ignore one of the most important aspects of achieving desired results, and that is diet and nutrition. Too many young athletes tend to eat too much fast food and not pay attention to what they are eating throughout the day. To get the Read more about Recommended Nutrition and Diet For a Speed and Agility Training Program[…]