Healthy Fatty acids
Eat a diet rich in omega-3 and low in carbohydrates. Omega-3 is linked to many health benefits. Reduce excessive omega-6 rich plant oils, and processed convenience foods that contain them.
fiber for gut health
Fiber slows the rate that sugar is absorbed into the bloodstream. This is good for you because spikes in glucose fall rapidly, which can make you feel hungry soon after eating and lead to overeating.
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy.
A new simplified method for analyzing the fatty acid profile in the blood has been verified in trials, to be as accurate as the traditional method using blood samples from the vein.
At least two states – Kansas and North Carolina – are already working their way toward becoming the 32nd and 33rd states to expand Medicaid under the Affordable Care Act, which remains the “law of the land” after Republicans failed to repeal the law. Source link This article was found today)
My friend’s meals usually resemble grass, sawdust or livestock feed. She would rather have a rattlesnake than a preservative or additive in her cupboard, and she considers people who eat steak, french fries and hot-fudge sundaes only slightly less loathsome than serial killers. Her house overflows with obscure herbs and teas, and in her mason Read more about Ode to Cheez Whiz[…]
HOW TO LOSE WEIGHT BY DRINKING MILK RICE : ▻ http://TinyUrl.com/11-Day-Jump-Infoprod7 The rice is the most digestible and most suitable for people … source Would you like to get the test?
Researchers led by St. Jude Children’s Research Hospital scientists have worked out how a crucial cancer-related protein, a “histone writer” called Ezh2, plays a role in suppressing as well as… Source link Would you like to get the test?
When we think of healthy snacks, popcorn doesn’t usually make the list. We think of popcorn and we think of butter, salt and sometimes sugar. However, popcorn can be a very healthy snack by choosing healthy popcorn toppings like a salt free popcorn seasoning. Popcorn is a whole grain snack that is naturally high in Read more about Healthy Snacks – Popcorn, A Whole Grain Snack, Can Be Healthier Using A Salt Free Popcorn Seasoning[…]
In this article, learn about the different types of lung cancer, what tests are available, what the symptoms are, and what treatments are available. Source link Would you like to get the test?
Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: … source Would you like to get the test?
The key lessons I learned from my border collies are: treat others with respect; accept others for who they are; be occupied; balance your work with play; and pay attention. Source link This article was found today)
A large, new study of adults with acute myeloid leukemia (AML) correlates 80 cancer-related gene mutations with five subtypes of AML, which are defined by the presence of specific chromosomal… Source link Would you like to get the test?
It’s amazing how many very good athletes don’t consider pre-race nutrition as one of their strategies for winning or at least doing well, injury-free, in an event. I was speaking to a runner on a few days ago before a race and his strategy was to load up on jelly beans 20 minutes before lining Read more about Muscle Cramps & Jelly Beans – When a Sugar Isn’t a Sugar[…]