Healthy Fatty acids
Eat a diet rich in omega-3 and low in carbohydrates. Omega-3 is linked to many health benefits. Reduce excessive omega-6 rich plant oils, and processed convenience foods that contain them.
fiber for gut health
Fiber slows the rate that sugar is absorbed into the bloodstream. This is good for you because spikes in glucose fall rapidly, which can make you feel hungry soon after eating and lead to overeating.
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy.
A new simplified method for analyzing the fatty acid profile in the blood has been verified in trials, to be as accurate as the traditional method using blood samples from the vein.
Trump Rules: Why Has the E.P.A. Shifted on Toxic Chemicals? An Industry Insider Helps Call the Shots
A scientist who worked for the chemical industry now shapes policy on hazardous chemicals. Within the E.P.A., there is fear that public health is at risk. (At right, a signing ceremony for new rules on toxic chemicals.) Source link This article was found today)
Gabrielle Deydier’s plaintive account and sociological study exposes the many ways the obese face censure and insensitivity. Source link News from today)
The agency says it won’t accept individual tax returns that don’t meet requirements under the Affordable Care Act. Source link This is from today’s news)
Platforms like Facebook and Twitter offer up memes designed to feel real, if only for an instant — long enough for our minds to make a false connection. Source link News from today)
Experts don’t know exactly why hearing aids are still so costly, but under a new law, the cost should soon be coming down. Source link News from today)
Adults said to develop symptoms of A.D.H.D. may instead have substance abuse or mood problems, researchers concluded. Source link This article was found today)
Men and women develop hypertension at roughly the same rates, but men do not get it under control until much later in life, researchers find. Source link News from today)
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Cataracts usually afflict the old, but doctors in Africa have been shocked to find them in Ebola survivors as young as 5. Source link This article was found today)
This Is What Happens To Your Body If You Eat Flaxseed Every Day For A Month The daily use of flaxseed for a month can provide many health advantages you … source Would you like to get the test?