Healthy Fatty acids
Eat a diet rich in omega-3 and low in carbohydrates. Omega-3 is linked to many health benefits. Reduce excessive omega-6 rich plant oils, and processed convenience foods that contain them.
fiber for gut health
Fiber slows the rate that sugar is absorbed into the bloodstream. This is good for you because spikes in glucose fall rapidly, which can make you feel hungry soon after eating and lead to overeating.
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy.
A new simplified method for analyzing the fatty acid profile in the blood has been verified in trials, to be as accurate as the traditional method using blood samples from the vein.
Most patients in a large study either took less of the lifesaving medicines than needed or stopped taking the drugs entirely within two years. Source link News from today)
The effect of exercise on the aging brain is still much debated. The latest review takes an in-depth look, concluding that physical activity is beneficial. Source link Would you like to get the test?
Man is used to eating meat it has been part of our diets for centuries, however in recent years many nutrionists have warned us about the dangers of meat. This article will separate the hype form the reality of eating meat. Let’s look at which meat is the best to eat and what meat should Read more about Healthy Meat – Which Meats Are The Healthiest?[…]
Acid reflux is one of the most common health problems found in almost 50 percent of the Americans. It is generally caused due to an excessive amount of acid in … source Would you like to get the test?
I am a diabetic so I have to watch what I eat. I also have other health problems that I have to be aware of. But I love sweets and desserts. And I don’t intend to live without them. Maybe you, too, have health problems or perhaps you just promised yourself or your doctor that Read more about Healthy Wheat Germ Lemon Squares[…]
New data presented at The International Liver Congress™ 2017 in Amsterdam, The Netherlands, suggests that colder and less sunny regions of the world have higher rates of alcoholic cirrhosis… Source link Would you like to get the test?
A video game is being used to help understand the structure of neurons, which could aid in treatment of diseases like Alzheimer’s or Parkinson’s. Source link News from today)
What are the effects of marijuana on the body and how might marijuana and erectile dysfunction be connected? Can marijuana interfere with medication? Source link Would you like to get the test?
Honey is great as a sweetener, but it’s even better for its uses in relieving disorders or complaints. It can be used to clean wounds and speed up healing; to clean … source Would you like to get the test?
Creating a work-life balance can be tough. It is very hard to find the delicate balance between a happy boss and happy home life. There are a few things that you should do both at work and at home to create a balanced life. Because this is such an important topic, it has been covered Read more about 5 Ways To A More Balanced Life[…]