Healthy Fatty acids
Eat a diet rich in omega-3 and low in carbohydrates. Omega-3 is linked to many health benefits. Reduce excessive omega-6 rich plant oils, and processed convenience foods that contain them.
fiber for gut health
Fiber slows the rate that sugar is absorbed into the bloodstream. This is good for you because spikes in glucose fall rapidly, which can make you feel hungry soon after eating and lead to overeating.
Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy.
A new simplified method for analyzing the fatty acid profile in the blood has been verified in trials, to be as accurate as the traditional method using blood samples from the vein.
In The United States obesity epidemic continues to rise. We have 38% of our adult population are considered obese. Another 33% of persons are considered overweight. This is according to The Centers For Disease Control and Prevention. The numbers are even higher for women. Women, because of our child-bearing bodies, have other female related factors Read more about Ketogentics – A Real Anwser to Permanent Weight Loss And Acheiving A Healthy Lifestyle[…]
“True Love” was written by Cole Porter and performed by Bing Crosby and Grace Kelly in the 1955 film, “High Society,” which also starred Frank Sinatra and Louis Armstrong. “True Love” was the first and only gold record for Grace Kelly and was the 21st gold record for Bing Crosby. The song stayed on the Read more about Cole Porter’s Song "True Love"[…]
Concurring with my good friend and brother, Rev. Phil Valentine (metaphysician out of New York), the female menstrual cycle is normal, but NOT natural. As the human body has the innate capabilities to adapt to pathologies, irregularities, and abnormalities, the female body (ever since the Great fall nearly 6,000 years ago and which has absolutely Read more about The Myth of Menstruation[…]
What are Allergies? Allergies occur when antigens bind to IgE and this combined compound binds to Mast Cells within the body: Mast Cells then release Histamine and Serotonin in response to Antigens to try to defend the body against invading foreign substances. Allergies are also caused by Eosinophils (specialized Cells of the Immune System) when Read more about A Natural and Holistic Approach to the Treatment of Allergies[…]
Your liver is the feng shui master of your body. It has the same needs as your surroundings and will function superbly if those are met. It likes a lot of space, prefers to be cool and be in a state of flow as it oscillates. Your liver is the control tower that directs traffic Read more about Supercharge Your Liver With Feng Shui[…]
In her book, This Naked Mind, author Annie Grace shares her story and explores through psychology and neuroscience research how quitting alcohol can improve your work and personal life. Source link This is from today’s news)
Martin Luther King Jr. Day is a good day to reminisce about the words of wisdom from the man known as a civil rights leader. But remember, what he said really transcended civil rights. Here are ten quotes that are relevant to your health. Source link This article was found today)
Medicaid work requirements will add a layer of costs and a bureaucracy to the healthcare system in the form of vetting and related paperwork, insurers say. Source link This is from today’s news)
“The so-called mental and physical are not separate entities. All training must be based on the indivisible unity of the human organism.” Source link News from today)
The benefits of writing are well-known, but making a to-do list before bed may help your brain “off-load” stress. Source link News from today)